When you notice you are feeling a strong or negative emotion, again pause and analyze.X Trustworthy Source Association for Supervision and Curriculum Development Nonprofit organization providing innovative, effective educational resources for educators designed to support student achievement Go to source Think through each element, figuring out and writing down your purpose in addressing that element, the question you are trying to answer, and what information you need to approach the problem rationally. If you encounter a complex problem and are feeling overwhelmed, pause and break the elements of the problem down.Write about what you learned about yourself, what could have gone differently, and how rational you reacted. Record your analysis by evaluating the situation, what happened in detail including what you thought and how you reacted. Keep a journal separate from others you may have, and in it, describe situations that have occurred. The key to working on this plan is to be consistent in your practice, whatever that may be. Continue to develop and begin to enact a plan to achieve what you want. X Research source After accepting the challenge to develop your thinking and researching and confronting your biases, you have already taken the first few steps in a plan to become a more rational thinker. Develop a system or approach to improve your rational thinking.
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